Sexual health and well-being

Lubrication, pelvic floor and habits for a healthy intimate life.

Sexuality during menopause: changes, dryness, and intimate well-being

Sexual health and well-being Sexuality during menopause: changes, dryness, and intimate well-being Common changes in intimate life during menopause, how intimate lubricants and moisturizers can help, and when to consult a professional. 3 min read

Self-care and solitary pleasure: why it's also well-being

Sexual health and well-being Self-care and solitary pleasure: why it's also well-being Solitary pleasure as part of self-care: getting to know your body, creating a calm ritual, choosing toys, and dismantling guilt and prejudices. 2 min read

Lubricants: water-based, silicone-based, or oil-based, and when to use each one.

Sexual health and well-being Lubricants: water-based, silicone-based, or oil-based, and when to use each one. Guide to intimate lubricants: differences between water-based, silicone-based, hybrid and oil-based lubricants, compatibility with toys and condoms, and how to choose. 3 min read

Pelvic floor: why it matters and how to train it at home

Sexual health and well-being Pelvic floor: why it matters and how to train it at home What is the pelvic floor, how does it influence pleasure and intimate health, exercises to train it at home, and how to use Ben Wa balls step by step. 3 min read

Ben Wa balls: what they are, what they are for and how to use them

Sexual health and well-being Ben Wa balls: what they are, what they are for and how to use them What are Ben Wa balls or Kegel balls, their benefits for the pelvic floor, how to use them step by step and what precautions to take into account. 5 min read

Toys and vegan cosmetics: how to know if an intimate product is vegan

Sexual health and well-being Toys and vegan cosmetics: how to know if an intimate product is vegan Vegan doesn't just mean "no animal ingredients" – how it's made and tested also matters. We explain what to look for in toys, lubricants and intimate cosmetics to choose wisely. 2 min read

Accessible intimate toys: options if you have reduced mobility or pain

Sexual health and well-being Accessible intimate toys: options if you have reduced mobility or pain All people have the right to enjoy their sexuality. If you have reduced mobility, poor hand strength, or chronic pain, some toys and tricks can make it a lot easier. 2 min read

Anal hygiene: how to prepare and use the anal douche

Sexual health and well-being Anal hygiene: how to prepare and use the anal douche Preparing for anal play helps you feel calmer and more comfortable. We explain when it makes sense to use an anal douche, how to do it correctly and what mistakes to avoid. 2 min read